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Getting Ready for Breastfeeding Getting Ready for Baby — Baby Necessities Getting Ready for Baby — Bringing Baby Home Childbirth — Cesarean Delivery Getting Ready for Baby - Packing for the Hospital What is a Pregnancy Calculator? What is a Chinese Conception Chart? What is Implantation Bleeding? Getting Ready for Baby — Planning your Parenting Style What is an Ovulation Calculator? What is an Ovulation Predictor Kit? What Should I Expect My Second Trimester? What Should I Expect My Third Trimester? What is a High Risk Pregnancy? 10 Tips for Better Sleep During Pregnancy? What is Safe to Eat During Pregnancy? 10 Things Your Non Pregnant Girlfriends Should Know Now That You're Pregnant What Should I Expect in My First Trimester? What is a Professional Labor Assistant? What are Some Safe Medications to take During Pregnancy? Finding or Starting a Mom's Group How to Handle a Sympathetic Pregnancy Is Breastfeeding During Pregnancy Safe? Top 10 Gifts for Pregnant Women 5 Things You Should Never Say to a Pregnant Woman Differences Between an OB and a Midwife Is There a Male Biological Clock? What is Secondary Infertility? Coping with Depression during Pregnancy Coping with Postpartum Depression What Affects How Long You Stay in the Hospital after Delivery? What is Artificial Insemination (IUI)? Unwanted Hair Growth During Pregnancy What is Hyperpigmentation During Pregnancy? |
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Pregnancy Weight Gain Written by: Olivia Wallace |
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Pregnancy weight gain is one of those unavoidable aspects of having a baby. For those women who anticipate those extra pounds with fear and dread, the reality is that you just have to accept it — and do the best you can to gain the weight in a healthy, moderate manner. While nobody wants to tell a pregnant woman that they're gaining too much weight, the reality is that putting on those extra lbs now will make taking them off later much more difficult. Although you are "eating for two," you only have to increase your calories by about 200-300 per day. Anything more will likely go straight to your thighs than your baby. In general, doctors recommend the following for a healthy pregnancy weight gain:
Although these pregnancy weight gain guidelines have been generally accepted for decades, recently, the American Journal of Obstetrics and Gynecology published a study that revealed that women who had gained an appropriate amount of weight during their pregnancy increased their risk of having an overweight toddler down the road fourfold. Another study showed that women who gained 50 (22.65 kg) or more pounds during pregnancy also increased their risk of developing breast cancer later in life. While you may enjoy each pregnancy pound one chocolate cookie or taco at a time, you'll most likely regret the extra weight that isn't doing you or your baby any good. The following is a breakdown of where an average weight gain goes:
One good rule of thumb regarding how fast you should gain weight during pregnancy is slow and steady, and in moderation. This is a general schedule that can help you stay on track with pregnancy weight gain:
Of course, every woman will gain weight differently, and may even gain weight differently with subsequent pregnancies. Remember, that gaining too much weight will make you uncomfortable and can put you at risk for added aches and pains as well as pregnancy induced conditions. Eating a balanced, healthy diet and getting adequate exercise during your pregnancy can help get you and keep you on track for a healthy pregnancy weight gain. You'll thank yourself later when the weight comes off easier after you give birth! |
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